Our Speed and Agility Training is specifically designed for each athlete with a common goal to enhance foot speed, agility, power and flexibility. Speed, Agility and Quickness Training is a system of progressive exercises and instruction aimed at developing fundamental motor ability to enhance the capability of athletes to be more skillful at faster speeds and with greater precision.
This program is highly recommended as a supplement to any sport.
EVERY SUNDAY, MAY 5th to 26th
5:00pm to 6:00pm
All Class instruction by Andrew Caron, CPT and current intern with the Washington Nationals Strength and Conditioning Program.
The cost of the 4 week program is $50.
There is limited space available so please sign up in advance.
The Athlete's Edge will be offering Strength Training Classes for ages 12 and up. The classes will be run by Andrew Caron, CPT and current intern with the Washington Nationals Strength and Conditioning Program.
Classes will include the following:
* Learning the proper techniques of lifting to gain strength and prevent injury
* Female ACL strengthening and Injury Prevention Program
* Core Strengthening and stabilization program
* Plyometric training: Jump Higher, run faster, and gain more first step quickness.
* 1 hour time slots
* Time slots available 4 and 5
Tabitha has a B.S. in Kinesiology and received her Certified Personal Trainer Certification in 2005 from the American College of Sports Medicine. She has over seven years' experience as an Exercise Physiologist in Delaware and North Carolina. She is currently working on her Performance Enhancement Specialist advanced certification
High Intensity Class designed for those who like to work hard, get sweaty, and push their limits!
Moderate to high intensity class for individuals who want a quick total body workout with a cardio component!
Low to moderate intensity class focusing primarily on abs and low back strengthening!
TUESDAYS (4/30, 5/7, 5/14, 5/21)
8:30-9:00am TRX/FUNCTIONAL TRAINING
9:00-9:30am CORE STABILIZATION
9:30-10:30am BOOT CAMP
WEDNESDAYS (5/1, 5/8, 5/15, 5/22)
12:00-12:30pm TRX/FUNCTIONAL TRAINING
12:30-1:00pm Core Stabilization
1:00-2:00pm BOOT CAMP
THURSDAYS (5/2, 5/9, 5/16, 5/23)
5:00-5:30pm TRX/FUNCTIONAL TRAINING for ATHLETES
5:30-6:00pm TRX/FUNCTIONAL TRAINING
SATURDAYS (5/4, 5/11, 5/18)
8:30-9:30am BOOT CAMP
Classes are $24 for the month for 1/2 hour classes and $48 for the month for 1 hour classes
Comprehensive Fitness Assessment:
Comprehensive Fitness Assessment includes an evaluation of your medical history, vital signs, body composition, posture and movement. You
will be given a personalized workout plan based on your assessment and goals.
These sessions are tailored especially to your fitness level and goals. Tabitha provides the workout, motivation, and accountability necessary to help
you modify your lifestyle and see lasting results.
Workout with 4-10 other individuals in a setting that allows Tabitha to customize the workouts to the specific group and make modification as necessary.
60 minute classes - 4 week session for $48
30 minute classes – 4 week session for $24
Individual Personal Training:
$30 – 30 minute session
$50 – 60 minute session
2 people for 30 minute session - $20 each
2 people for 60 minute session - $35 each
3 people for 60 minute session - $25 each
4 people for 60 minute session - $20 each
• Sport Personalized and Group Training
• Speed and Agility Classes
• Strength Training
• Sport Specific Personalized and Group Training
• Pre-Season Football Speed and Agility Camp
• Baseball and Softball Arm Strengthening and Injury Prevention Program
• High School Strength Club
All of our training classes are supervised by Certified Personal Trainers who have worked with athletes at all levels from youth to professional. Tabitha Eshelman – ACSM Certified Personal Trainer, BS Kinesiology and currently studying for NASM Performance Enhancement Specialist and Andrew Caron, Certified Personal Trainer and current intern with The Washington Nationals Strength and Conditioning Program and studying for his Certified Strength and Conditioning Specialist certification.
All of our Personal Training/Speed and Agility/Strength and Conditioning Schools are available for individuals, groups, or teams and are available at our location or yours. If you do not see an option that fits your needs please contact The Athlete's Edge for options
in order to use our strength facility, you must have participated in one of our strength & conditioning schools or received personalized strength training.
Monthly Workout Room Package
$5 per use
$25 one month
3 months for $60